Smart Strength Fitness is
NOW......
Carolina Beach
Athletic Club
105 Winner Avenue
Carolina Beach, North Carolina
910.458.1310
910.264.1008
Health & Fitness Resources
Owner/Trainer's
DAY PASS $10
WEEKLY Pass $30
April Special!
1 Year contract on draft $25.00 month!
Carolina Beach Athletic Club is now co-owned and operated by fitness professional's Karl Coats and Eddie Coats. Karl has a passion for health and fitness. His interest lies in MMA and olympic lifting. Co-Owner Eddie Coats, has many years experience in Olympic lifitng, Personal training and earned the title of Mr. Wilmington in 2002 at age 46. Another staff member is Personal Trainer-Manager Lala Bledsoe, she focuses on fundamental training for everyday living. Her training method is targeted to increase metabolic heart rate, and create muscle confusion while toning and shaping any type of body along with guidance to good nutrition.ead more...
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Looking for a health club in Carolina Beach? Look no further. We
have everything you need for a safe, effective and unique workout
experience. Carolina Beach Athletic Club is located at 105 Winner Ave,
Carolina Beach, North Carolina, on Pleasure directly behind HopLite.
pub and beer garden.
Our gym offers state of the art cardio, pulmonary, and resistance
equipment. We have professional personal training staff in the area.
In addition to one-on-one personal training sessions, we also offer
instructional MMA training. This and other types of unconventional
training styles are offered in our private, fully padded boxing studio
and newly designed outdoor training playground.
We are proud to announce that our 1500 square foot Outdoor Fitness Playground is now open and ready for use. As you can see, we do not conform to just one type of training technique. We work hard to incorporate many different training styles into a fitness program for every client and member.
At Carolina Beach Athletic Club (CBAC) you will find the most naturally light and motivating environment in the area. Our fitness equipment list includes but is not limited to: free weights (squat racks, smith machines, bench presses, and pro style dumbbells ranging from 1 pound to 120 pounds), Box jumps, Life Fitness selectorized machines (suited to meet the needs of every muscle group with the convenience of pin selected weight change), and a cardio selection like no other. We also offer a Life Fitness 9500 heart rate model: ellipticals, treadmills, stationary bikes, Stairmasters, Stairmills, and rowing machines. Our Life Fitness resistance line includes unique bi -lateral machines (L.F. Cable Motion Line) which are designed to give the user a wider range of motion, allowing for more stimulation of the stability muscles. CBAC has 7 pieces of Hammer Strength plate loaded iso-lateral machines to give you the free weight feel with the safety of a resistance machine.
Our gym, located in Carolina Beach NC, offers personal training services with educated caring, friendly and experienced trainers in the area. We include Cardio, Resistance, Strength training, Endurance, and nutritional counseling with all our packages.
WE WILL Be OFFERING ONLINE TRAINING through our web based software system soon. With this software you will be able to train on your own while we set up your program and give you exercise descriptions with animated exercise demonstrations.
We will also be offering kickboxing classes, strength training classes, and core classes.
Our gym is open 7 days a week; 5 a.m to 9 p.m and 8 a.m to 4 p.m on weekends. To set up a Personal training appointment with a certified personal trainer or an MMA instructor, call or send us an emaill with the time and date you would like to start. 24 hour key access is also available for a small fee. Give us a call or email us to schedule your tour today!
Our Personal Training staff is comprised of an elite Management and
Personal Training Team who provide the best that the fitness industry
has to offer. They bring you the most current information and techniques
by staying up to date with the latest research in the fields of Exercise
Science, Kinesiology, Health and Wellness, Nutrition, and Sports Science.
What You Can Expect from our Personal Training Team:
Education: It is our Personal Training Team's job to teach our clients the proper and most current
techniques so that they will have a safe and effective workout.
Motivation: Our Trainers will provide you with the motivation you need to stay excited and focused on
the plan that is produced for your desires and goals.
Accountability: Our programs are designed to ensure you are adhering to your program, attending the
gym, and maximizing your total gym experience for optimum results.
All of our programs include:
* One-on-One Personal Training
* Individualized Program Implementation
* Body Composition Analysis
* Monthly Weight and Measurements to Track Your Progress
* Weight Loss Management Programs
* Flexibility Training
* Cardiovascular Programs
* Nutritional Analysis and Guidance
* Strength Training Programs
* Post Rehabilitation Training
* Training for individuals with medical conditions such as but not limited to hypertension, high cholesterol,
obesity, diabetes and arthritis
Carolina Beach Gym - Formely known as Smart Strength
NOW UNDER NEW OWNERSHIP AND MANAGEMENT!!!
105 Winner Ave. Carolina Beach, NC
910-458-1310
cbacinfo@gmail.com
CAROLINA BEACH ATHLETIC CLUB
